Mens sana in corpore sano. Health is a global issue that affects our mind and body equally. That's why, if your goal is to be healthier in 2023, you should incorporate certain habits into your life that promote both physical and emotional well-being. In the following post, we explain 5 ways to substantially change your dayly life to improve your health and fitness and arrive radiant on your big day. Take note!
1 - Make a conscious eating
There is no good or bad food, only bad eating habits. Therefore, listening to your body and being aware of everything you buy, cook and eat will help you to make more effective and healthier choices about the foods that are good for you. If you want to be healthier in 2023, leave processed foods for occasional consumption and fill your fridge with vitamin-rich foods. And don't forget to drink enough water. Your body, skin and mind will thank you.
2 - Discover the power of meditation
Incorporating 10 minutes of this beneficial practice into your daily routine will help you gain peace of mind and balance your thoughts. Look for a specialised app and try to connect with yourself by turning off all the mental noise that doesn't stop. Put yourself in off mode and watch your mind as a mere spectator. It is always better if the routine is carried out at first hour of the morning so that its benefits stay with you throughout the day.
3 - Exercise every day
If you want to be healthier in 2023, find an exercise routine that is realistic and adapted to your physical and mental state. If you try to incorporate too ambitiously a sport into your life, you will end up getting bored and leaving it aside. Remember that it's better to walk for an hour at a quick pace than to do nothing at all. Be honest with yourself and focus on creating a motivating and accessible habit. And if it is outdoors and in contact with nature, even better. The important thing is always to start.
4 - Be grateful
Get yourself a gratitude notebook and put into practice today the excellent habit of being grateful for all the good things you have in your life. It seems obvious and unimportant, but remembering daily and in writing all the positive things that have happened in your day, will cause you to focus solely on it and redirect all your energy towards that.
5 - Take control of your life
We often live on autopilot and forget to stop and take perspective on our lives and think about what makes us happy. So, if you want to be healthier in 2023, stop more often and ask yourself if there is something you need to change. Before making any decisions or getting upset about any unpleasant episodes, take several deep breaths. Listen to yourself, take care of yourself, take control of your life and seek your well-being.
Feeling better inside will automatically translate into a good mood and a better physical appearance. Recent neurological studies state that it takes at least 21 days for a daily action to become a habit and be easy to maintain. This 2023, take advantage of the extra motivation to get fit for your wedding and experience a lasting and permanent life change. Health comes first and directly influences your happiness. Never forget that!
